【Dietary fiber on growth of children 】 modern urban children food choices more, but the general lack of dietary fiber, if the same time, fried type of food to eat too much, it is easy to excessive fat intake, causing obesity and other disease. To maintain a normal intake of dietary fiber on children in the following five advantages:

Weight control of China youth obesity rate has reached the current average of 10.7%, especially in Beijing and other cities of the childhood obesity rate of 16% or more, has reached the level of developed countries, due to metabolism of children is still developing, the dangers of obesity is very large, not only due to an increase in fat cells, causing life-long obesity, and cardiovascular circulatory system will cause damage to increase the risk of high blood pressure, diabetes, high blood lipids, fatty liver, and coronary artery disease and other cardiovascular disease risk.These children of the phenomenon of adult diseases occur prematurely, it should be caused by parents, education and health sectors and society as a whole attaches great importance to avoid affecting the health of a generation of people. Fat kids appetite, dietary fiber are satiating effect, to meet the child appetite, but also can reduce the heat, regulating blood lipid.
Dietary fiber foods to improve the visual acuity required after munch at the entrance, in the process increased the movement of facial muscles, so that by stimulating the optic nerve, eye muscles can reduce the incidence of myopia.
Improve the mental health of urban pollution on children more serious lesions, such as lead, heavy metals, and organic pollutants. Dietary fiber can contribute to lead and heavy metals and other toxins in the intestines removed, by removing toxins from the body, reducing the burden of children blood, enhanced disease resistance and improve brain oxygen supply, improve its resistance against environmental pollution, they will naturally lead to improvements in the mental effect.
Clean teeth constantly chewing will help to clear any gap in the teeth of bacteria and maintain oral hygiene, protecting the body against bacterial infections, reduce the risk of inflammatory disease and ease anxiety. Medical studies have shown that masticatory function can relieve stress, anxiety, increase the secretion of adrenaline, makes the spirit of happy and relaxed.